Hi, and welcome to my website! If you’re looking for Pilates and PT in Pembrokeshire, you’ve come to the right place.
Thanks for taking the time to drop in and take a look. Let me introduce myself; I’m Katherine, and I’m a personal trainer and Pilates instructor.
Personal Training
My Pilates and PT career began over fifteen years ago after embarking on my own fitness and weight management journey. Amazingly, I went from being unfit and obese (yep!) to becoming a triathlete, Ironman and time trialist – a complete transformation!
I earned my stripes in London, working with a variety of clients of all shapes, sizes and goals. Next, I became a GP referral qualified instructor – so that I could specialise in helping those with more severe health conditions and broaden my abilities.
With desires to be closer to the sea, I moved back to Pembrokeshire and progressed my career yet further by completing a masters in Health Promotion and Public Health.
Pilates
I discovered Pilates after incurring some injuries from endurance events and feeling the strain of poor posture. The results were undeniable – I felt fast benefits when attending sessions, and noticed my overall fitness improving and pain decreasing. I decided it was time to hang up my pedals and pursue my emerging passion for Pilates – who knew rolling around on a mat could make you so fit?!
Crucially, I have found that my personal training background has perfectly complemented my Pilates teaching. It means I can offer holistic and individualised programmes for my clients that focus on their specific needs, limitations and goals.
When you get to know me, you’ll be able to see that I’m passionate about bringing nourishing exercise to people whatever their age, gender, level of mobility or goal.
I look forward to working with you soon!
Katherine – Pilates and PT in Pembrokeshire
Book A Session
To book your session, please click on the button below and follow the steps for the best session, day and time for you.
Gallery
Studio Location
What 3 Words
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Pilates Classes in Pembrokeshire
Browse my current classes and get in touch if you’d like to join!
Monday
(All abilities) Pilates
9am – Tenby Leisure Centre
Where to find the venue:
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Tuesday
(All abilities) Pilates
9.30 – Rubix Fitness, Tenby
Where to find the venue:
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Wednesday
(Beginners/injured/60+) Pilates
6pm – Tenby Leisure Centre
(All abilities) Pilates
7pm – Tenby Leisure Centre
Where to find the venue:
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Thursday
(All abilities) Legs Bums & Tums
6pm – Ash Farm, Kilgetty
(All abilities) Pilates
7pm – Ash Farm, Kilgetty
Where to find the venue: ///backfired.rewriting.rooks
Client Testimonials
Having happy clients is what it’s all about! Browse some of the things they have to say…
I started Pilates with Katherine 5 weeks ago – I wanted better movement because of neck problems. Katherine has helped me immensely, it has helped me grow stronger in my core and also helped with releasing tension and still challenging myself. With each and every session there is a marked improvement in my neck. Katherine’s classes are always full of fun, and she takes time to support each and every one of us to tune in to our own bodies.
SE, Female Client, 50s
I cannot praise Katherine highly enough. Her empathy, communication, and refinement is second to none. She has such an eye to spot the finest adjustments that elevate your flow to a completely different level, whilst ensuring the whole class is inclusive and fun. I wish I had started training with her when I was 20!!! Keep up the amazing work!
CW, Male Client, 50s
I have been going to Kath’s Pilates classes for a few weeks now and am thoroughly enjoying them. Hard work but the benefits are worth it. I’m finding my balance has improved, my breathing and of course my core has definitely improved, so much so I am joining one of her other classes. Thank you Kath.
CB, Female Client, 70s
I have recently had the pleasure of experiencing outstanding Pilates instruction led by Katherine Brace. Pilates has been a transformative addition to my fitness routine. Not only has it helped me build core strength and improve my flexibility, but it has also been instrumental in alleviating my back pain. The focus on controlled movements and mindful breathing has not only toned my body but also brought a sense of calm and balance to my life. I highly recommend Katherine Brace Pilates to anyone seeking a holistic approach to fitness and well-being. Thank you for the fantastic guidance!
CW, Female Client, 40s
I started attending Kath’s class about 4 months ago for sciatica caused by two slipped discs (which made walking very difficult on too many occasions). Initially, I feared triggering the pain further but I’ve been amazed by Kath’s personalised and considered approach. She tailors the class to each person and checks in on how the movements are feeling throughout, making appropriate adjustments where needed. Not only have my fears about joining gone but so has the majority of my pain and I feel much stronger as a result. Moreover, Kath makes the sessions extremely fun with her great sense of humour. They are a joy to attend!
VW, Female Client, 30s
Message Me
Whether you have questions, feedback, or just want to say hello, this is the place to connect with me. My user-friendly contact form streamlines the process, making it quick and convenient for you to reach out.
Thanks for getting in touch, let the conversation begin!
(Please visit my Facebook page! It’s a friendly platform for planning, chatting and being part of a community for Pilates and PT in Pembrokeshire)